In 100 g (Grams) of Bologna, beef and pork there is 0 g of Fiber, total dietary.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Bologna, beef and pork

Bologna, beef and pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, beef and pork are listed below.

Water	51.87 g	51.87	g	51.87%
Energy (calorie)	308 kcal	308	kcal
Energy (joule)	1288 kJ	1288	kJ
Protein	15.2 g	15.2	g	15.2%
Total lipid (fat)	24.59 g	24.59	g	24.59%
Ash	2.85 g	2.85	g	2.85%
Carbohydrate, by difference	5.49 g	5.49	g	5.49%
Fiber, total dietary	0 g	0	g
Sugars, total	4.42 g	4.42	g	4.42%
Calcium, Ca	85 mg	85	mg	0.08%
Iron, Fe	1.21 mg	1.21	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	163 mg	163	mg	0.16%
Potassium, K	315 mg	315	mg	0.32%
Sodium, Na	960 mg	960	mg	0.96%
Zinc, Zn	2.3 mg	2.3	mg
Copper, Cu	0.052 mg	0.052	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	24.6 µg	24.6	µg
Fluoride, F	36 µg	36	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.217 mg	0.217	mg
Riboflavin	0.185 mg	0.185	mg
Niacin	2.521 mg	2.521	mg
Pantothenic acid	0.415 mg	0.415	mg
Vitamin B-6	0.297 mg	0.297	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	65.6 mg	65.6	mg	0.07%
Betaine	5.8 mg	5.8	mg	0.01%
Vitamin B-12	1.82 µg	1.82	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	25 µg	25	µg
Retinol	25 µg	25	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	84 IU	84	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D	32 IU	32	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	9.301 g	9.301	g	9.30%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.012 g	0.012	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.323 g	0.323	g	0.32%
16:0 hexadecanoic, palmitic fatty acid	5.986 g	5.986	g	5.99%
18:0 octadecanoic, stearic fatty acid	2.964 g	2.964	g	2.96%
Fatty acids, total monounsaturated	10.526 g	10.526	g	10.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.598 g	0.598	g	0.60%
18:1 undifferentiated	9.712 g	9.712	g	9.71%
20:1 eicosenoic, gadoleic	0.186 g	0.186	g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.031 g	0.031	g	0.03%
Fatty acids, total polyunsaturated	1.12 g	1.12	g	1.12%
18:2 undifferentiated	1.015 g	1.015	g	1.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.055	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g	0.05%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	60 mg	60	mg	0.06%
Phytosterols	0 mg	0	mg
Tryptophan	0.214 g	0.214	g	0.21%
Threonine	0.77 g	0.77	g	0.77%
Isoleucine	0.809 g	0.809	g	0.81%
Leucine	1.385 g	1.385	g	1.38%
Lysine	1.499 g	1.499	g	1.50%
Methionine	0.445 g	0.445	g	0.44%
Cystine	0.209 g	0.209	g	0.21%
Phenylalanine	0.689 g	0.689	g	0.69%
Tyrosine	0.606 g	0.606	g	0.61%
Valine	0.927 g	0.927	g	0.93%
Arginine	1.03 g	1.03	g	1.03%
Histidine	0.646 g	0.646	g	0.65%
Alanine	0.966 g	0.966	g	0.97%
Aspartic acid	1.55 g	1.55	g	1.55%
Glutamic acid	2.718 g	2.718	g	2.72%
Glycine	0.805 g	0.805	g	0.80%
Proline	0.782 g	0.782	g	0.78%
Serine	0.714 g	0.714	g	0.71%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bologna, beef and pork